Sports

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine. Today's bodybuilders may have bigger muscles than Arnold ever did, but everyone inside and outside the iron game gives him credit for exponentially broadening the popularity of physique training.

With this updated Encyclopedia (it was originally published in 1985), Schwarzenegger wraps his huge arms around the entire sport. He hits the history of bodybuilding, the champions (he's quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems. Some of the information is more bodybuilding lore than science; for example, exercises are said to "expand the rib cage" or develop the "inner" or "outer" chest, all physiological impossibilities. But they're still good exercises, and the book includes every movement imaginable for every muscle group.

If you love the sport of bodybuilding, you'll want this book in your library, if for no other reason than to feast your eyes on the hundreds of photos of the best physiques in the history of the sport. And, in a pinch, the 800-page encyclopedia can fill in nicely for a missing dumbbell. --Lou Schuler

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

• Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

• The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

• Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

• Expert advice on the prevention and treatment of sports-related injuries

• Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

• The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

• And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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Encyclopedia of Muscle & Strength

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides

• definitions of key terms and concepts,
• evaluations of equipment options—including the top innovations,
• explanations of the role and importance of each muscle group,
• presentations of the best exercises for adding strength and mass, and
• descriptions and examples of many types of workouts and programs and their effects.

Choose from 277 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.

Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking.

From Kirkus Reports - Health & Fitness "Readers will appreciate the combination of plain facts and expert advice. Anyone looking to build muscle mass will appreciate this thorough, no-nonsense guide to proper strength-training technique."

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Many sports encyclopedias have come and gone, but The American Racing Manual continues to serve and entertain fans of the Thoroughbred and members of the racing industry. Now in it's 113th year, the Manual continues to grow and change according to the need of its readers, which has helped it maintain its legacy as the prime statistical resource for the Thoroughbred sport.

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What's that sound coming from the beach? That's the rustle of pages turning, as would-be immortals look themselves up in The Encyclopedia of Surfing, surfing's first comprehensive reference book. The Encyclopedia of Surfing chronicles nearly every bit of wave-riding--its history, places, mythology, champions, tragedies, in-jokes, and minutiae. Author Matt Warshaw, former editor of Surfer magazine, and his fellow researchers took three years to put together this prodigious tome. The most surprising thing about the book is its terrific readability. Though the 1,500 entries are organized in typical encyclopedic style, one after the other alphabetically, none of them--not a single one--is completely boring. Not even the one on the technicalities of fin placement. In fact, the book is a trap, leading unsuspecting readers on a wandering journey from pioneer surfer Duke Kahanamoku to the development of hollow boards to the lifeguards who used them to lifeguard Eddie Aikau to his home in Waimea Bay to.... Suddenly, hours have gone by and there's still the huge entry on Gidget to read. Illustrated like a dictionary, this book has only one or two small black-and-white photos every couple of pages. A history of surfing introduces the entries; at the end, a bibliography, round-up of surf contest results, and lists of movies, magazines, and music provide the big finish. Though Warshaw's first three books (SurfRiders, Above the Roar, and Maverick's) were entertaining looks at surfers and surfing, this one makes him the official Kahuna of surf lore. Surfing is a multi-billion-dollar industry, flinging hordes of people and buckets of money into the waves each year. The Encyclopedia of Surfing is its new bible. --Therese Littleton

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